Online ADHD Coaching for Overwhelmed Adults in the UK
I offer online ADHD coaching for adults in the UK who feel overwhelmed, burnt out or stuck.
If you struggle with focus, routines, emotional regulation, executive dysfunction or confidence, ADHD coaching can help you build systems that actually work for your brain.
I specialise in working with people with ADHD or AuDHD who may be struggling at work, at home or with everyday life demands.
I specialise in working with late-diagnosed people with ADHD /AuDHD or on their discovery journey, who may be struggling at work or in their home life.
Working together, I will help you find tools and strategies to combat overwhelm, burnout and stress caused by ADHD or AuDHD.
Creating goals and a plan for how to achieve them
Reducing overwhelm
Routines that actually work with your brain
Identifying patterns or triggers
Boosting confidence and motivation
Strategies to stop burnout
Finding out more about how you work best
How ADHD coaching helps:
What ADHD coaching is not
ADHD coaching is not therapy or counselling.
Coaching is about looking at what isn’t working now and developing strategies to move forward, whereas therapy and counselling often look to the past.
We have a free chemistry call together. This is to get a rough idea of the kinds of things you’d like to work on and whether I can help. This is pretty standard practice. I want to make sure we’re a good fit to work together.
How ADHD coaching sessions work
1
Discuss and identify areas that you’re struggling with. Talk through what may be keeping you stuck, and then come up with a plan to move forward. For certain tools, I’ll provide worksheets to help you move forward.
2
Between sessions, you’ll implement the tailored solutions we developed. This is also a time to think about what is coming up for you and reflect on it to bring to the next session. In the next session we review how it’s gone and adjust accordingly.
3
Session prices
Chemistry call
Free - 20-min call
A chemistry call is a no obligation initial call to ensure we’re a good fit to work together. It’s a chance for us both to ask questions.
1-hour coaching session
£55
This is the price for an individual session.
6 sessions of coaching is the usual amount of sessions people require.
6 coaching session bundle
£300
To receive this discount price the entire amount must be paid at the first session. All 6 sessions must be used within a 4 month period of the date of the first session.
Why work with me?
I have ADHD and understand the benefits and challenges that come with it. I know what it feels like to go through life, feeling like everyone else got a copy of the instructions, and you didn’t, or they were missing some vital parts.
My background is in person-centred design, management and guiding. I therefore have the ability to design tools that perfectly suit and support you. I have used these skills to develop tools and cheat-sheets to support the coachee.
It’s hard to navigate your way through all the ‘shoulds and should nots’ of this world, I’ll help you to get a clearer sense of the things that are important, so you’re able to steer your life in to the direction you want to go.
My approach
Non-Judgmental (believe me, I’ve been there)
Practical
Tailored to you
Tools that are easy to use
Person-Centered
Neuroaffirming
Supportive
Great for visual learners
Focused on real-life support designed for ADHD brains
Learn more in the About me section
What former clients have said about working with me
"I found the sessions with Greta super helpful, she has a breadth of knowledge, tools and life experience that she brings to conversation that enabled her to quickly understand the issues I want to speak about and suggest solutions, insights and ways of thinking about things which were very helpful and just what I needed. Would highly recommend".
“I worked with Greta for 6 weeks for ADHD coaching and personal growth. Greta took the time to understand my communication style, and this was so helpful. I appreciated the safe space she facilitated during our sessions”.
“We explored strategies to help me do this, and I can continue to use them going forward. What stood out for me was Greta’s ability to listen and ask the right questions. I don’t open up easily, and Greta has skills in enabling me to feel comfortable and safe, and I always left each session feeling motivated”.
“Greta's coaching sessions have helped me personally, and I hope to take this confidence forward in other areas of my life.
I would recommend Greta to anyone looking for ADHD coaching”.
“Working with Greta has made such a huge difference for me. She helped me better understand how my brain works, realise which values are important to me, and start treating myself with the same compassion I show others”.
“I was really struggling with stress and anxiety at work, so Greta helped me to develop strategies that genuinely helped me cope and enjoy my job again. She also supported me in building healthier habits that helped me improve my work-life balance”.
“I’ve already recommended Greta to several friends and wouldn’t hesitate to recommend her to anyone looking for support and guidance to achieve some positive change in life”.
“Greta’s strength is the combination of her lived experience and her knowledge of ADHD, it made me feel understood and reassured throughout the process”.
“Greta is a great listener, very supportive and non-judgmental. She challenged me in a good way at the right times and helped me remain focused on my goals. Through her sessions, I feel I have developed the skills to challenge a lifetime of limiting beliefs, and my confidence has grown”.