ADHD paralysis is the feeling of being unable to start or complete tasks, even when you want to.

Many adults with ADHD experience task paralysis when they feel overwhelmed, burnt out or unsure where to begin. This can show up as procrastination, avoidance, or feeling stuck and unable to take action.

If you often find yourself thinking "I need to do this but I just can't start", you're not lazy — this is a common ADHD experience linked to executive dysfunction.

Through one-to-one online ADHD coaching, I support adults across the UK who struggle with overwhelm, task paralysis and day-to-day demands by helping them develop systems that work for their brain.