ADHD Coaching in the UK

At Actually Zebra, we help remarkable people with ADHD clarify their goals, understand their value and work with them to ensure they understand how their ADHD / AuDHD shows up in their life and learn how to work with their brain rather than against it.

So if you’re struggling with focus, routines, emotional regulation, executive dysfunction or confidence, ADHD coaching can help you build systems that will help you thrive.

ADHD Hand drawn illustration of a brain, with the words "learn to work with your brain and not against it. Actually Zebra. ADHD AuDHD coaching
Book a session
Happy woman in an apartment, meant to represent someone who has found ADHD AuDHD Coaching ueful.

I specialise in working with teenagers and adults with ADHD /AuDHD or on their discovery journey, who may be struggling at school, work or in their home life.

Working together, I will help you find tools and strategies to combat overwhelm, burnout and stress caused by ADHD or AuDHD.

Any of these sound familiar?

Overwhelm

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Lack of Direction

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Shame

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Low self-confidence

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Procrastination

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Burnout

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Task paralysis

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Overwhelm 〰️ Lack of Direction 〰️ Shame 〰️ Low self-confidence 〰️ Procrastination 〰️ Burnout 〰️ Task paralysis 〰️

Self belief

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Direction

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Compassion for yourself

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Self-confidence

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Ability to start tasks

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Managed energy levels

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Achieving goals

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Self belief 〰️ Direction 〰️ Compassion for yourself 〰️ Self-confidence 〰️ Ability to start tasks 〰️ Managed energy levels 〰️ Achieving goals 〰️

What if you could go from this?

To this?

  • Creating goals and a plan for how to achieve them

  • Reducing overwhelm

  • Routines that actually work with your brain

  • Identifying patterns or triggers

  • Boosting confidence and motivation

  • Strategies to stop burnout

  • Finding out more about how you work best

How ADHD coaching helps:

hand drawn image of a sign saying moving forward'. Actually Zebra ADHD AuDHD coaching
drawing of a woman lying on a chez lounge with a cross next to it to show it isn't therapy. Actually Zebra. ADHD AuDHD coaching

What ADHD coaching is not

picture of a hand-drawn black cross (X) on a white background.

ADHD coaching is not therapy or counselling.

Coaching is about looking at what isn’t working now and developing strategies to move forward, whereas therapy and counselling often look to the past.

We have a free chemistry call together. This is to get a rough idea of the kinds of things you’d like to work on and whether I can help. This is pretty standard practice. I want to make sure we’re a good fit to work together.

How ADHD coaching sessions work

1

Discuss and identify areas that you’re struggling with. Talk through what may be keeping you stuck, and then come up with a plan to move forward. For certain tools, I’ll provide worksheets to help you move forward.

2

Between sessions, you’ll implement the tailored solutions we developed. This is also a time to think about what is coming up for you and reflect on it to bring to the next session. In the next session we review how it’s gone and adjust accordingly.

3

Session prices

Chemistry call‍ ‍

Free - 20-min call

Schedule a chemistry call

A chemistry call is a no obligation initial call to ensure we’re a good fit to work together. It’s a chance for us both to ask questions.

1-hour coaching session

£55

Book a session

This is the price for an individual session.

6 sessions of coaching is the usual amount of sessions people require.

6 coaching session bundle

£300

Book a session

To receive this discount price the entire amount must be paid at the first session. All 6 sessions must be used within a 4 month period of the date of the first session.

I offer online ADHD coaching for adults across the UK.

I have ADHD and understand the benefits and challenges that come with it. I know what it feels like to go through life, feeling like everyone else got a copy of the instructions, and you didn’t, or they were missing some vital parts.

My background is in person-centred design, management and guiding. I therefore have the ability to design tools that perfectly suit and support you. I have used these skills to develop tools and cheat-sheets to support the coachee.

It’s hard to navigate your way through all the ‘shoulds and should nots’ of this world, I’ll help you to get a clearer sense of the things that are important, so you’re able to steer your life in to the direction you want to go.

Why work with me?

headhot photograph of Greta Henderson ADHD and AuDH Coach

My approach

  • Non-Judgmental (believe me, I’ve been there)

  • Practical

  • Tailored to you

  • Tools that are easy to use

  • Person-Centered

  • Neuroaffirming

  • Supportive

  • Great for visual learners

  • Focused on real-life support designed for ADHD brains

Learn more in the About me section

  • Testimonial

    I worked with Greta for 6 weeks for ADHD coaching and personal growth. Greta took the time to understand my communication style, and this was so helpful. I appreciated the safe space she facilitated during our sessions.

    Greta is a great listener, very supportive and non-judgmental. She challenged me in a good way at the right times and helped me remain focused on my goals. Through her sessions, I feel I have developed the skills to challenge a lifetime of limiting beliefs, and my confidence has grown.

    We explored strategies to help me do this, and I can continue to use them going forward. What stood out for me was Greta’s ability to listen and ask the right questions. I don’t open up easily, and Greta has skills in enabling me to feel comfortable and safe, and I always left each session feeling motivated.

    Greta's coaching sessions have helped me personally, and I hope to take this confidence forward in other areas of my life.

    I would recommend Greta to anyone looking for ADHD coaching. 

    Lucy - Coachee

Struggling with ADHD paralysis or task overwhelm?